Comparing Nutrients in 500 calories Stewed Dried FigsVS Navel Oranges
Weight per 500 calories
Stewed Dried Figs
467g
Navel Oranges
1020g
Stewed Dried Figs have 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Navel Oranges?
Stewed Dried Figs VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Navel Oranges?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Navel Oranges:
500 calories of Stewed Dried Figs have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 13.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 74.2 times more Vitamin B9, 29.3 times more Vitamin C and 2.2 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Stewed Dried Figs as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Navel Oranges:
500 calories of Stewed Dried Figs have 1.5 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese and 1.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 1.7 times more Phosphorus and 2.7 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Stewed Dried Figs as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 1.3 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Dried Figs as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.