Lets compare vitamin content per 1 pound of Stewed Dried Figs vs Navel Oranges:
Stewed Dried Figs have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 2.1 times more Vitamin B5, 34 times more Vitamin B9 and 13.4 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs and Raw Navel Oranges have similar amounts of Vitamin E per 1 lb.
Both Stewed Dried Figs as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Dried Figs vs Navel Oranges:
Stewed Dried Figs have 1.6 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
Both Stewed Dried Figs and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Stewed Dried Figs as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Dried Figs have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Stewed Dried Figs as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.