Nutrient Comparison: Ginger Root VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Canned Carrots with Liquids and Salt:
- 7 ounces of Ginger Root have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin E and 98 times more Vitamin K than Raw Ginger Root.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Ginger Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Canned Carrots with Liquids and Salt:
- 7 ounces of Ginger Root have 2.2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2 times more Manganese and 18.5 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 3.5 times more Energy, 4.3 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Raw Ginger Root.
- Both Ginger Root and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.