Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd with Salt versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Pods with Salt:
- 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Pods with Salt:
- 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Drumstick Pods with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 1.7 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in seven ounces.