Nutrient Comparison: Dishcloth Gourd VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dishcloth Gourd have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dishcloth Gourd have 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.4 times more Manganese and 133.7 times more Sodium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dishcloth Gourd have 1.2 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.