Nutrient Comparison: Boiled White Gourd-flowered VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled White Gourd-flowered have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled White Gourd-flowered vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled White Gourd-flowered have 1.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 2.6 times more Potassium and 149 times more Sodium than Boiled and Drained White Gourd-flowered .
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 7.1 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein