Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans with Salt vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 2 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 1.3 times more Copper, 2.6 times more Magnesium and 14 times more Sodium than Frozen Broccoli Spears.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.