Nutrient Comparison: Boiled Potherb Jute VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Tomato Juice with Salt:
- 7 ounces of Boiled Potherb Jute have 11.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin E and 47 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin C than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Potherb Jute as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Tomato Juice with Salt:
- 7 ounces of Boiled Potherb Jute have 21.1 times more Calcium, 6.1 times more Copper, 8.1 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 7.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Potherb Jute as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute have 2.1 times more Carbohydrate, 5 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Boiled and Drained Potherb Jute.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Potherb Jute as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.