Nutrient Comparison: Potherb Jute VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potherb Jute vs Canned Carrots with Salt:
- 7 ounces of Potherb Jute have 7.4 times more Vitamin B1, 18.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6, 13.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Potherb Jute.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Potherb Jute as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potherb Jute vs Canned Carrots with Salt:
- 7 ounces of Potherb Jute have 8.3 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.7 times more Manganese and 30.3 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Potherb Jute as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potherb Jute have 7.3 times more Protein than Canned Carrots with Salt.
- Both Potherb Jute and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.