Nutrient Comparison: Boiled Kale with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Kale with Salt have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Kale with Salt have 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale with Salt have 7.5 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Kale with Salt.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.