Nutrient Comparison: Boiled Kale VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Canned Carrots with Salt:
- 7 ounces of Boiled Kale have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.2 times more Vitamin B9, 6.6 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Kale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Canned Carrots with Salt:
- 7 ounces of Boiled Kale have 6 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese and 1.8 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper and 15.1 times more Sodium than Boiled and Drained Kale.
- Both Boiled Kale and Canned Carrots with Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Kale as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 33.7 times more Omega 3, 2.7 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Sugars than Boiled and Drained Kale.
- Both Boiled Kale and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Kale as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.