Nutrient Comparison: Kale VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Kale versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kale vs Cassava:
- 7 ounces of Kale have 241 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C, 3.5 times more Vitamin E and 205.1 times more Vitamin K than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kale as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kale vs Cassava:
- 7 ounces of Kale have 15.9 times more Calcium, 5.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Copper than Raw Kale.
- Both Kale and Cassava contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Kale as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kale have 22.2 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.6 times more Energy, 8.6 times more Carbohydrate and 1.7 times more Sugars than Raw Kale.
- 7 ounces of Kale provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Kale as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.