Nutrient Comparison: Lambsquarters VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Tomato Juice with Salt:
- 7 ounces of Lambsquarters have 25.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- Both Lambsquarters and Tomato Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- Both Raw Lambsquarters as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Tomato Juice with Salt:
- 7 ounces of Lambsquarters have 30.9 times more Calcium, 7 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.9 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Lambsquarters as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lambsquarters have 7.2 times more Omega 3, 2.1 times more Carbohydrate, 10 times more Fiber and 4.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lambsquarters as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.