Nutrient Comparison: Lambsquarters VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Stewed Canned Tomatoes:
- 7 ounces of Lambsquarters have 64.4 times more Vitamin A, 3.5 times more Vitamin B1, 12.6 times more Vitamin B2, 1.7 times more Vitamin B3, 16.1 times more Vitamin B6, 6 times more Vitamin B9 and 10.1 times more Vitamin C than Stewed Canned Tomatoes.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Lambsquarters as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Stewed Canned Tomatoes:
- 7 ounces of Lambsquarters have 9.1 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 13.3 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lambsquarters have 12 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Stewed Canned Tomatoes.
- Both Lambsquarters and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Lambsquarters as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.