Nutrient Comparison: Boiled Leeks with Salt VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Boiled Leeks with Salt have more Vitamin A, 14 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 7.5 times more Vitamin B3, 49.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Boiled Leeks with Salt have 10 times more Calcium, 2.5 times more Iron and 1.2 times more Manganese than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 14.5 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium, 49.6 times more Selenium and 22.2 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 22 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.