Nutrient Comparison: Stir-Fried Lentils Sprouts VS Romaine Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Romaine Lettuce:
- 7 ounces of Stir-Fried Lentils Sprouts have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin C than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 218 times more Vitamin A and 2 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Lentils as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Romaine Lettuce:
- 7 ounces of Stir-Fried Lentils Sprouts have 7 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus and 7 times more Zinc than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 2.4 times more Calcium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Romaine Lettuce contain similar levels of Potassium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 5.9 times more Energy, 6.5 times more Carbohydrate and 7.2 times more Protein than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 3.2 times more Omega 3 than Stir-Fried Sprouted Lentils.
- 7 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in seven ounces.