Nutrient Comparison: Stir-Fried Lentils Sprouts VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Red Leaf Lettuce:
- 7 ounces of Stir-Fried Lentils Sprouts have 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 187.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Red Leaf Lettuce provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Red Leaf Lettuce:
- 7 ounces of Stir-Fried Lentils Sprouts have 12 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 8 times more Zinc than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 2.4 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 7.8 times more Energy, 9.4 times more Carbohydrate and 6.6 times more Protein than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 2.3 times more Omega 3 than Stir-Fried Sprouted Lentils.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Stir-Fried Sprouted Lentils as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in seven ounces.