Nutrient Comparison: Butterhead Lettuce VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Butterhead Lettuce have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Butterhead Lettuce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Butterhead Lettuce have 2.3 times more Calcium, 2.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 59.6 times more Sodium than Raw Butterhead Lettuce.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 9.8 times more Energy, 11.7 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate