Nutrient Comparison: Green Leaf Lettuce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Green Leaf Lettuce have more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 54.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Leaf Lettuce.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Leaf Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Green Leaf Lettuce have 2.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 14 times more Sodium and 2.2 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 3.2 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, 34.2 times more Fat, 54.1 times more Saturated Fat, 9.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.