Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Boiled Cauliflower:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 5.1 times more Vitamin C and 3.8 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Boiled Cauliflower:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.8 times more Calcium, 9 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Boiled Cauliflower.
- Both Canned Young Lima Beans with Liquids and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Young Lima Beans with Liquids have 3.1 times more Energy, 3.2 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.7 times more Omega 3 and 2.2 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.