Nutrient Comparison: Canned Young Lima Beans with Liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Young Lima Beans with Liquids have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.9 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 74.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy and 2 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids.