Nutrient Comparison: Boiled Young Lima Beans with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Young Lima Beans with Salt have 19 times more Vitamin A and 3.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Young Lima Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Young Lima Beans with Salt have 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 12 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Copper and 2.9 times more Iron than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Baked Potato Skin contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans with Salt have 5 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Young Lima Beans with Salt.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.