Nutrient Comparison: Boiled Young Lima Beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Young Lima Beans have 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin A, 2.6 times more Vitamin B9, 5.6 times more Vitamin C, 8.7 times more Vitamin E and 13.1 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Young Lima Beans have 8 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans have 4.7 times more Energy, 4.9 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 than Boiled and Drained Young Lima Beans.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.