Nutrient Comparison: Boiled Young Lima Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Tomato Paste:
- 7 ounces of Boiled Young Lima Beans have 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin C, 30.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Tomato Paste:
- 7 ounces of Boiled Young Lima Beans have 1.8 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Potassium, 2.7 times more Selenium and 3.5 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Tomato Paste contain similar levels of Calcium, Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans have 1.5 times more Energy, 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.5 times more Sugars than Boiled and Drained Young Lima Beans.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.