Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 7 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.2 times more Vitamin B3 and 8.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 2.2 times more Copper, 1.6 times more Manganese and 1.2 times more Selenium than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.9 times more Calcium, 1.4 times more Iron, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.