Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin B3 and 18.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 2.3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.9 times more Copper and 1.3 times more Manganese than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Phosphorus, Sodium and Zinc per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.