Comparing Nutrients in 1 kilogram Cooked Frozen Beans,Young Pinto with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%

Macro Nutrients

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	56% 1620kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	111% 1.77g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	5.82% 0.99g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	142% 54g	139% 53g	38g per day for Men 19-50 years
Protein	166% 93g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.32mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.6% 2.58mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	52% 520mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	190% 6460mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	213% 3190mg	193% 2890mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	15.7% 580g	19.7% 730g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.7 times more Vitamin B3 and 18.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 2.3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.9 times more Copper and 1.3 times more Manganese than Boiled Frozen Beans,Young Pinto, drained with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Phosphorus, Sodium and Zinc per one kilogram.
• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Fiber per one kilogram.
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.