Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin B3 and 18.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 2.3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.9 times more Copper and 1.3 times more Manganese than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Phosphorus, Sodium and Zinc per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 1.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Fiber per 100 grams.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.