Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Potato Skin:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Potato Skin:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 2.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Selenium, 26.5 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Copper and 1.7 times more Iron than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Potato Skin contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.8 times more Energy, 4.7 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.