Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima Beans with SaltVS Potato Skin
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans with Salt
95g
Potato Skin
172g
Boiled Baby Frozen Young Lima Beans with Salt have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Potato Skin?
Boiled Baby Frozen Young Lima Beans With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Potato Skin:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Potato Skin:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Selenium and 14.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.3 times more Manganese, 1.8 times more Potassium and 2.1 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 2.6 times more Omega 3 and 1.4 times more Protein than Potato Skin.
Both Boiled Baby Frozen Young Lima Beans with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.