Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Cassava:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Cassava:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.9 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Sodium and 2.2 times more Zinc than Cassava.
- Both Boiled Fordhook Frozen Young Lima Beans and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 3.1 times more Omega 3, 2.9 times more Fiber and 4.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.