Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Cauliflower:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Cauliflower:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Cauliflower contain similar levels of Potassium per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 4.1 times more Energy, 3.5 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.