Nutrient Comparison: Boiled Large Lima Beans VS Boiled Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Boiled Large Lima Beans have 2.1 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Boiled Large Lima Beans have 1.3 times more Potassium than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.7 times more Calcium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of macro-nutrients per 7 oz
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.