Nutrient Comparison: Boiled Large Lima Beans VS Boiled Thin Seeded Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 14 ounces of Boiled Large Lima Beans have 2.1 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 14 ounces of Boiled Large Lima Beans have 1.3 times more Potassium than Boiled Thin Seeded Lima Beans.
- While 14 oz of Boiled Thin Seeded Lima Beans contain 1.7 times more Calcium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.