Boiled Large Lima Beans VS Boiled Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 500 calories of Boiled Large Lima Beans have 2.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
- 500 calories of Boiled Large Lima Beans have 1.4 times more Potassium than Boiled Thin Seeded Lima Beans.
- While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.6 times more Calcium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
- 500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.