Comparing Nutrients in 1 pound Boiled Large Lima Beans VS Boiled Thin Seeded Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Large Lima Beans	26%	3%	71%
Boiled Thin Seeded Lima Beans	25%	3%	72%

Macro Nutrients

	Boiled Large Lima Beans	Boiled Thin Seeded Lima Beans	Recommended Dietary Allowance
Energy	18% 522kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.15% 0.54g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	81.3% 106g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	92% 35g	38g per day for Men 19-50 years
Protein	63% 35.4g	65% 36.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Large Lima Beans	Boiled Thin Seeded Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Large Lima Beans	Boiled Thin Seeded Lima Beans	Recommended Dietary Allowance
Calcium	7.7% 77mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	118% 1.07mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	67.8% 2304mg	53.5% 1819mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	8.56% 317g	8.23% 305g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Large Lima Beans VS Boiled Thin Seeded Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans versus 1 lb of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:

• 1 pound of Boiled Large Lima Beans has 2.1 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
• While 1 lb of Boiled Thin Seeded Lima Beans contains 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Large Lima Beans.
• Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:

• 1 pound of Boiled Large Lima Beans has 1.3 times more Potassium than Boiled Thin Seeded Lima Beans.
• While 1 lb of Boiled Thin Seeded Lima Beans contains 1.7 times more Calcium than Boiled Large Lima Beans.
• Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.
• 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of macro-nutrients per 1 lb
• Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.
• Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one pound.