Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root with Salt versus 7 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Boiled Kale with Salt:
- 7 ounces of Boiled Lotus Root with Salt have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 14 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.1 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Boiled Kale with Salt:
- 7 ounces of Boiled Lotus Root with Salt have 3.2 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.2 times more Zinc than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 5.8 times more Calcium and 2.5 times more Manganese than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Kale with Salt contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root with Salt have 1.5 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Boiled Kale with Salt.
- While 7 oz of Boiled and Drained Kale with Salt contain 82.8 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in seven ounces.