Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Boiled Kale with Salt
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Boiled Kale with Salt
227g
Boiled Lotus Root with Salt have 1.5 times more energy per 100g than Boiled Kale with Salt. It has low energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Kale with Salt?
Boiled Lotus Root With Salt VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Boiled Kale with Salt:
100 calories of Boiled Lotus Root with Salt have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 21 times more Vitamin B2, 2.3 times more Vitamin B3 and 12.2 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Kale with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Boiled Kale with Salt:
100 calories of Boiled Lotus Root with Salt have 2.2 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 8.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.5 times more Selenium, 1.3 times more Sodium and 1.7 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Kale with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root with Salt have 2 times more Carbohydrate than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 25.9 times more Fat, 124.1 times more Omega 3, 38.3 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Kale with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6