Nutrient Comparison: Boiled Lotus Root VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Steamed Hawaii Mountain Yam:
- 7 ounces of Boiled Lotus Root have 1.5 times more Vitamin B1 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root vs Steamed Hawaii Mountain Yam:
- 7 ounces of Boiled Lotus Root have 3.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus and 3.8 times more Sodium than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.3 times more Manganese and 1.4 times more Potassium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Steamed Hawaii Mountain Yam contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Lotus Root and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 7 oz
- Both Boiled Lotus Root and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Lotus Root as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.