Nutrient Comparison: Boiled Lotus Root VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Steamed Hawaii Mountain Yam:
- 100 grams of Boiled Lotus Root have 1.5 times more Vitamin B1 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root vs Steamed Hawaii Mountain Yam:
- 100 grams of Boiled Lotus Root have 3.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus and 3.8 times more Sodium than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 1.3 times more Manganese and 1.4 times more Potassium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Steamed Hawaii Mountain Yam contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Lotus Root and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 100 g
- Both Boiled Lotus Root and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Lotus Root as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.