Nutrient Comparison: Boiled Lotus Root VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Lotus Root have 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Lotus Root vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Lotus Root have 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.6 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.