Nutrient Comparison: Boiled Lotus Root VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Lotus Root have 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Lotus Root vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Lotus Root have 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.6 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.