Nutrient Comparison: Cooked Malabar Spinach VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Fireweed Leaves:
- 7 ounces of Cooked Malabar Spinach have 3.2 times more Vitamin B1 and 2.7 times more Vitamin C than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 3.1 times more Vitamin A, 5.9 times more Vitamin B3, 10.1 times more Vitamin B5 and 7.3 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Fireweed Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Cooked Malabar Spinach as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Fireweed Leaves:
- 7 ounces of Cooked Malabar Spinach have 1.6 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 3.5 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 26.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 8.9 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fireweed Leaves contain 4.5 times more Energy, 3.5 times more Fat, 7.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy