Nutrient Comparison: Cooked Malabar Spinach VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Malabar Spinach have more Vitamin A, 6.5 times more Vitamin B2 and 11.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Malabar Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Malabar Spinach have 24.8 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 13.8 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper and 1.5 times more Potassium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Malabar Spinach have 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy and 7.4 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy