Nutrient Comparison: Cooked Millet VS Cooked Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Cooked Long-grain Brown Rice:
- 7 ounces of Cooked Millet have 2.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Millet.
- Both Cooked Millet and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Cooked Millet as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Cooked Long-grain Brown Rice:
- 7 ounces of Cooked Millet have 1.5 times more Copper and 1.3 times more Zinc than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 3.6 times more Manganese, 1.4 times more Potassium and 6.4 times more Selenium than Cooked Millet.
- Both Cooked Millet and Cooked Long-grain Brown Rice contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked Millet lack sufficient amounts of Potassium and Selenium
- Both Cooked Millet as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Millet have 1.4 times more Omega 6 and 1.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Millet and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Cooked Millet as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in seven ounces.