Nutrient Comparison: Cooked Millet VS Cooked Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs Cooked Long-grain Brown Rice:
- 1 kilogram of Cooked Millet has 2.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Millet.
- Both Cooked Millet and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Cooked Millet as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs Cooked Long-grain Brown Rice:
- 1 kilogram of Cooked Millet has 1.5 times more Copper and 1.3 times more Zinc than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 3.6 times more Manganese, 1.4 times more Potassium and 6.4 times more Selenium than Cooked Millet.
- Both Cooked Millet and Cooked Long-grain Brown Rice contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium and Selenium
- Both Cooked Millet as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Millet has 1.4 times more Omega 6 and 1.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Millet and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Cooked Millet as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in one kilogram.