Nutrient Comparison: Millet VS Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet versus 7 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet vs Brown Rice:
- 7 ounces of Millet have 6.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Millet.
- Both Millet and Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Millet as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet vs Brown Rice:
- 7 ounces of Millet have 2.7 times more Copper and 1.7 times more Iron than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 4.1 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Raw Millet.
- Both Millet and Brown Rice contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet have 1.6 times more Fat, 1.3 times more Saturated Fat, 2.9 times more Omega 3, 2.2 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Brown Rice.
- Both Millet and Brown Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.