Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Tomato Paste:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Tomato Paste:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 4.2 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.