Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Boiled Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans with Salt versus 7 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans with Salt vs Boiled Yellow Snap Beans:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 1.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 1.5 times more Vitamin B1, 6.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans with Salt vs Boiled Yellow Snap Beans:
- 7 ounces of Boiled Sprouted Mung Beans with Salt have 82 times more Sodium and 1.3 times more Zinc than Boiled Yellow Snap Beans.
- While 7 oz of Boiled and Drained Yellow Snap Beans contain 3.8 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yellow Snap Beans contain 9.9 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Yellow Snap Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.