Nutrient Comparison: Boiled Sprouted Mung Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans vs Tomato Juice with Salt:
- 7 ounces of Boiled Sprouted Mung Beans have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 9.9 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B6, 6.1 times more Vitamin C and 4.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans vs Tomato Juice with Salt:
- 7 ounces of Boiled Sprouted Mung Beans have 2.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Potassium and 25.3 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Mung Beans have 2 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Boiled Sprouted Mung Beans and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.